We at Wasatch Midwifery are experts at helping you through your pregnancy journey and all of the changes & experiences that come with it, such as: 

  • A Growing belly

  • Backaches

  • Shoulder/Neck pain

  • Swollen Feet

  • Tingling hands

  • Exhaustion

  • Insomnia

  • Moodiness

Growing and raising a tiny human is Exhausting. Massage helps your feel better!!

Pregnancy Massage Frequency Recommendations:

  • 1 st /2 nd Trimester – once every 4 weeks up to 27 weeks

  • 3 rd Trimester – every other week up to 36 weeks

  • 36 weeks + Weekly until you give birth

*Most women get 10-15 massages during pregnancy (same as your prenatal visits)

PostPartum Massage Recommendations:


  • It’s important to receive a massage within 10 days of giving birth. (Postpartum bleeding and leaking
    breastmilk is not a problem)

  • Then, Every other week for at least the first 16 weeks.

This will change your life! (Or at least help you feel more relaxed to conquer the rest of the day)

Most women rarely prioritize self-care. Taking care of your wellbeing first is essential for you and a happy, well balanced family.